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Trikonasana: Are your legs weak .. Ankle pain .. This asana is for you ..! – How to do trikonasana and its benefits

Yoga is a divine exercise given by India to the nations of the world. A way of life that is changing day by day in the name of modernity in human life. Changed eating habits …

Trikonasana: Yoga is a divine exercise given by India to the nations of the world. A way of life that is changing day by day in the name of modernity in human life. Changed eating habits are no longer enough for the body to work .. Many are suffering from diseases. Even using medicines for every ailment is not good for your health. Moreover, these asanas contribute to the health of the body. Reduces the use of drugs and strengthens the body and facial complexion. Today we will learn how to make a triangular seat .. and its uses ..!

Triangulation:

Stand up straight and inhale and exhale. Keep the spine straight. Keep both legs as far apart as possible.
Slowly raise both hands and place them parallel to the ground. Then gently bend the body with the right hand touching the right foot. At the same time lift the left palm and keep it upright. The head should be rotated to the left palm and looking at it. Then breathe in slowly and relax again. And how do we bend the body to the right hand side .. Next do the same way to the left side.

Benefits of this seat:

Triangulation gives good strength to the leg muscles. Energy builds up in the ankles. Prevents back pain. Yoga experts say that neck pain can be reduced and easily rotated. The abdomen becomes strong. The digestive system is functioning properly.

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